Tag: mindfulness
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The Benefits of Creating a Reverse Bucket List
“Do not spoil what you have by desiring what you have not…” ~ Epicurus We all have a bucket list, right? Whether mentally or somewhere on a piece of paper, we’ve all sat down and thought about the things we’d like to achieve in our life time. But sometimes this list can leave us feeling…
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How to Get Your Groove Back After a Break-up
“Don’t live the same day over and over again and call that a life.” ~ Germany Kent I’m fortunate enough to work for a company that allows me to work from home when I want and as often as I want. This luxury has been a God send for the past 2 weeks. I’ve been…
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Why It’s Okay for You to Cry About It
“We need never be ashamed of our tears.” Charles Dickens. We all feel sad, stressed, overwhelmed, scared, and frustrated at times but rarely do we openly choose to express them through crying. Instead we are made to find other ways of expressing those emotions because crying is often seen as a sign of weakness. Why…
LYDIA ON LIFE 